"FULL" Online Mindset Skills Course

For Athletes, Teachers, Coaches, Teams & Parents who want to understand why pressure impacts on us when we least expect it too, what we can do to stay on task and appreciate the impact this has, in every stage of our 'Performance' cycle.

This 5 Module course is great for those who like to learn independently, at their own pace and who don’t need any coaching. This course will introduce you to the importance of developing your mindset skills whilst understanding why they play a critical part of the overall sports performance equation. Pressure is all around us, and it hits us when we are least expecting it. So, wouldn't it be great if we could not only deal with pressure, but learn how to control our emotions, stay focused and think correctly when needed. This course, takes you on a journey so that you can see where pressure impacts on you, your team or child, during the performance cycle in sport. The course introduces you to a number of tools, techniques and our maps, ensuring you get exposed to those all important skills, which will help you to 'Perform Under Pressure' when it's most needed. It's important to remember you are learning new skills, and these will need to be practiced.

Module 1

"Understanding Pressure"

We all need to understand the importance of developing strong Self-Awareness and reflection skills so that we can determine what drives our performance and what stops us from performing.

You will learn...

  • What stops us from Performing?

  • Our Red & Blue Head

  • How we react under pressure?

  • The importance of Control of Attention

  • Techniques to get back in control?

  • How to Read your Performance Map

Module 2

"Planning for Success"

Here we define 'where you are now' and 'where you want to be,' so that we can start to set out what we need to focus on in these particular areas; Technical ~ Tactical ~ Physical ~ Mindset

You will learn....

  • About Performance & the Gazing Principle

  • To use the Performance Blueprint

  • The Challenge

  • How to create your Performance Gap

  • About "Cause & Effect" - Your Plans

Module 3

"Preparing to Perform"

We need to appreciate 'Mindset' is a skill and we need to practice in an environment where we all can be challenged. Having the right mental intent, will ensure we all drive ourselves to be the best we can be!

You will learn...

  • How to Predict Pressure

  • How to create the Mental Shift

  • The use of Visualisation

Module 4

"Reviewing Performance"

Feedback is an integral requirement if we are to continue to develop, but we must understand what our 'Performance' needs to look like, if we are to strive to dominate and succeed. Therefore understanding how to move on task is essential.

You will learn...

  • How to use the Mental Blueprint

  • The impact of 'Behaviours' on our Performance

  • About Feedback v Feedforward

Module 5

"Bridging the Gap"

If we accept that we never achieve our potential, then by default we will always strive to improve! 'Bridging our Performance Gap' will ensure we continue to challenge ourselves through a consistent review process.

You will learn...

  • How to develop your Growth Mindset

  • About our "Balanced v Unbalanced Brain

Course Coach

Andy Key

I'm Andy Key and I have been an Elite Performance Coach for over 20 years. My background is in Rugby Union having been involved with Leicester Tigers as their Head of Rugby Development and 1st team coach, Leeds Carnegie as Director of Rugby and Bedford RFC as Head Coach. Over this period the one thing that has underpinned my coaching, is knowing that to succeed at any level, a strong Mindset is required. Using my experiences gained in Rugby, I now support athletes, parents, coaches and teams at all levels, from all sports, with a range of courses to show them how they can develop these necessary Mindset skills to perform at the highest level possible. I look forward to working with you on whatever course you choose, that best suits your needs.

What our clients say....

Karting

Matt Jeff (Dad)

Red2Blue and F4P provides Ethan with a program to develop his mind and enable him to remove the barriers for success. The program identifies the various elements of development in order for him to become a top competitor within his field. It provides Ethan with techniques to prepare himself in the best possible way for his races. The program teaches Ethan to focus his mind in a positive way, knowing that he needs to focus and place his attention on those things he can control, which in turn helps him to stay calm under pressure and so channel his emotions when things get tough. It also encourages Ethan to see his mistakes as an opportunity to learn and further develop.

Rugby Coach

James Bunting

I found Andy and this course really challenged me to think deeply about the processes that can hinder my performance and encouraged me to be open and honest about myself. The models Andy used to explain the Red2Blue framework and the importance of the ‘Performance Blueprint,’ helped me gain a clear understanding, as I am a visual learner. I loved Andy’s personable approach and how it made me feel very much involved in my learning. The way he challenged me made me think deeply about my own performance and behaviours that effect the eventual outcome.

Football Coach

Gianluca Sanguinazzi

I found the course useful not only for sports purposes, but for life in general. The idea of splitting the topics into different lessons, worked really well. This course was really interactive with the idea of understanding the personal situation at the beginning and seeing how I was changing over the length of the course, to the end. I was able to use everything I had learnt, in this course in my job, testing some of the techniques which has helped me to stay in control and deal with day to day pressures.

"Set standards for others to follow!"

Sign up NOW so that you can provide Clarity, Intensity and Accuracy in everything you do, so that you can 'Perform Under Pressure' when it most counts!

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