The Fundamentals

For Athletes, Coaches, Teams and Parents, who are looking to understand the principles in developing 'Mindset Skills'

In this awareness course, you will learn, why 'Mindset skills' should underpin your thinking and approach. Athletes, coaches & teams who perform to the highest levels, do so, because they have Clarity with Purpose, Intensity & Accuracy in everything they do. The ability to perform under pressure is a skill and can be the difference between those staying on task and those becoming overwhelmed. To succeed you need to have a mindset that allows you to embrace challenges, develop new skills and apply these when it matters most.

Mindset Influences Belief

Understanding what drives you to succeed, is hugely important, but so is, 'What stops you from Performing?' Building self-belief and confidence is imperative if you want to perform at your very best!

Mindset Influences Belief

What you will learn....

  • What stops you from performing?

  • What are the predictable sources of pressure?

  • How you behave under pressure?

Belief Drives Performance

Keeping your attention on those aspects you can control, will help you to stay on task and focused on what impacts positively on your performance.

Belief Drives Performance

What you will learn....

  • Why control of attention is key?

  • How to create the mental shift?

  • The process of predicting pressure

Performance Determines the Outcome

Keeping a clear focus on what impacts on your Performance will ensure you continue to 'Bridge your Gap' and drive either yourself or your team to be the best you/they can be! Having a clear understanding of what Performance will look like, with a mentality that 'potential' is always around the corner, will ensure you constantly strive for better outcomes.

Performance Determines the Outcome

What you will learn....

  • How to use the 'Performance Blueprint?'

  • How to move on task?

  • The importance of 'Reviewing & Debriefing?'

Coach

Andy Key

I'm Andy Key and I have been an Elite Performance Coach for over 20 years. My background is in Rugby Union having been involved with Leicester Tigers as their Head of Rugby Development and 1st team coach, Leeds Carnegie as Director of Rugby and Bedford RFC as Head Coach. Over this period the one thing that has underpinned my coaching, is knowing that to succeed at any level, a strong Mindset is required. Using my experiences gained in Rugby, I now support athletes, parents, coaches and teams at all levels, from all sports, with a range of courses to show them how they can develop these necessary Mindset skills to perform at the highest level possible. I look forward to working with you on whatever course you choose, that best suits your needs.

What our clients say.....

Karting

by Matt Iliffe

"We’ve worked with Andy now for over a year with my two cadet karters, Oscar aged 11 and Jack aged 9. The results have been incredible on a number of levels. Not only do we live in a different country, but we also live in a different continent, Andy does a solid job working with the boys remotely. Andy has helped the boys with their mindset skills, using his Empowering Mindset (Red-Blue) Framework. Both drivers are at different points in their development and Andy’s coaching helps them to recognise the impact of their mindset and gives them the tools to deal with pressure. As a parent, Fit 4 Performance gives me the tools to support both my son's hit their goals and use the same tools in everyday life." Thank you, Andy!

Professional Footballer

by Ben Fox

"I have seen a big improvement in my game and mental state, knowing that i am staying in the present to perform at my highest level. This is as a direct result of being exposed to Andy's Red2Blue programme. I've learnt tools and techniques during my time with Andy, which will stay with me for the rest of my career and life. I am really proud of myself for being involved in this programme."

Start thinking differently today?

Sign up NOW so that you can provide Clarity, Intensity and Accuracy in everything you do, so that you can 'Perform Under Pressure' when it most counts!

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