Developing Mindset Skills

Athletes, Coaches & Teams who perform to the highest levels, do so, because they have Clarity with Purpose, Intensity & Accuracy in everything they do. Their ability to perform under pressure is a skill and can be the difference between those staying on task and those becoming overwhelmed.

Course Content

In this short course you will learn why Mindset skills are a critical element of the overall sports performance equation and why we have to treat Mindset as a skill that needs to be developed.

  • How we develop our "Self-Awareness"

  • What are the predictable sources of pressure

  • How to use the Red-Blue Head map

  • The importance of staying in control

  • How to use the Performance Blueprint

Course Coach

Andy Key

I'm Andy Key and I have been an Elite Performance Coach for over 20 years. My background is in Rugby Union having been involved with Leicester Tigers as their Head of Rugby Development and 1st team coach, Leeds Carnegie as Director of Rugby and Bedford RFC as Head Coach. Over this period the one thing that has underpinned my coaching, is knowing that to succeed at any level, a strong Mindset is required. Using my experiences gained in Rugby, I now support athletes, parents, coaches and teams at all levels, from all sports, with a range of courses to show them how they can develop these necessary Mindset skills to perform at the highest level possible. I look forward to working with you on whatever course you choose, that best suits your needs.

What our clients say....?

Karter

Matt Iliffe

"We’ve worked with Andy now for over a year with my two cadet karters, Oscar aged 11 and Jack aged 9. The results have been incredible on a number of levels. Not only do we live in a different country, but we also live in a different continent, Andy does a solid job working with the boys remotely. Andy has helped the boys with their mindset skills, using his Empowering Mindset (Red-Blue) Framework. Both drivers are at different points in their development and Andy’s coaching helps them to recognise the impact of their mindset and gives them the tools to deal with pressure. As a parent, Fit 4 Performance gives me the tools to support both my son's hit their goals and use the same tools in everyday life." Thank you, Andy!

Professional Footballer

Ben Fox

"I have seen a big improvement in my game and mental state, knowing that i am staying in the present to perform at my highest level. This is as a direct result of being exposed to Andy's Red2Blue programme. I've learnt tools and techniques during my time with Andy, which will stay with me for the rest of my career and life. I am really proud of myself for being involved in this programme."

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